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How to Make Up After a Fight – Make Up After a Fight With Lingering Emotion?

One of the most difficult obstacles in any relationship is getting through the tension that often lingers after a big fight. This is especially true if the fight went to a personal level and things were said that cannot easily be forgotten. Some couples can end up separating because they don’t know how to make up after a fight that left some emotional bruising.

It is rather simple to figure out how to make up after a fight about minor things or little spats. Yet how to make up after a fight that involved extremely hurtful words is another story. These fights often reveal truths that are hard to accept. One or both people are likely to have lingering resentment which will prevent moving on without some resolution.

You must learn how to make up after a fight in a new way. Both people must feel their pain has been heard, understood, and respected by the other. You can find a couple’s counselor, or you can work together to get past it on your own.

1. Now is the time to tell your loved one that you want to try a new method of how to make up after a fight, so things can be better between you. The longer you allow the tension to grow, the harder it will be to get over it. Do it now.

2. Separate for a short period. This can be a half hour or overnight, whatever fits your relationship. During this time, you each write down the ending to one sentence: This is what I need from you in order to move on… This should lead into a short writing of what you each feel and need at this point.

3. Come back together and take turns reading out loud. You must make eye contact with one another and you do not comment on one another’s words until after you both have been heard. If you feel you cannot sit silent while they speak, then simply walk out and return when you feel calm enough to do so. The point is to really listen to one another.

Now the door is open for you to talk about how to meet these needs and move on with your life. How to make up after a fight is not that difficult, but you both have to feel your emotions have been heard and the other person knows and respects your feelings.

Just to make sure you get my points that these methods had been working for me and my clients, however it might not work for every case.

Anyway these tactics on how to make up after a fight are extracted from a great book which I had reviewed in my signature below. It’s very helpful and should help most of you in such situations.

Wishing For You,

Do you want to learn on how to make up after a fight, as easily done as saying it? Please read my review of the Magic Of Making Up at http://www.lovers-tips.com and make up after a fight quickly!

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